{"id":13742,"date":"2022-03-23T11:43:24","date_gmt":"2022-03-23T11:43:24","guid":{"rendered":"https:\/\/fineshelf.com\/?page_id=13742"},"modified":"2022-03-23T12:00:19","modified_gmt":"2022-03-23T12:00:19","slug":"5-tips-pa-nyttiga-matlador","status":"publish","type":"page","link":"https:\/\/fineshelf.com\/sv\/artikel\/5-tips-pa-nyttiga-matlador\/","title":{"rendered":"5 tips p\u00e5 nyttiga matl\u00e5dor"},"content":{"rendered":"\n

Lunch p\u00e5 kvarterskrogen i all \u00e4ra.\u00a0<\/strong>F\u00f6r dig som \u00e4r noga med vad du stoppar i dig \u00e4r ett alternativ att ta med dig din egen matl\u00e5da till jobbet. Att g\u00f6ra iordning och ta med egen lunchl\u00e5da beh\u00f6ver varken vara jobbigt eller kr\u00e5ngligt. Dessutom sparar du pengar.<\/p>\n\n\n\n

En genomsnittlig lunch p\u00e5 restaurang kostar 74 kronor. Det blir 370 kronor i veckan. Och 19 240 kronor om \u00e5ret. Det kan man g\u00f6ra mycket roligare saker f\u00f6r.<\/p>\n\n\n\n

\"\"
Artikel : 5 tips p\u00e5 nyttiga matl\u00e5dor f\u00f6ljer nedan.<\/figcaption><\/figure>\n\n\n\n

Med enkla medel och minimalt med f\u00f6rberedelse kan du ta med nyttiga, varierade och billiga matl\u00e5dor till jobbet. Om inte varje dag s\u00e5 varf\u00f6r inte n\u00e5gra g\u00e5nger i veckan? S\u00e5 frig\u00f6r du ocks\u00e5 tid att ist\u00e4llet f\u00f6r att v\u00e4nta p\u00e5 din best\u00e4llning fr\u00e5n en restaurang kanske hinna med den d\u00e4r l\u00f6prundan eller promenaden p\u00e5 lunchen. <\/p>\n\n\n\n

1. Broccolisallad med Kyckling och Bacon<\/h2>\n\n\n\n
\"Brocollisallad<\/figure>\n\n\n\n

2. Vietnamesisk Soppa med Glasnudlar<\/h2>\n\n\n\n
\"Nyttig<\/figure>\n\n\n\n

3. Laxburgare med gr\u00f6nt mos och citronsm\u00f6r<\/h2>\n\n\n\n
\"Laxburgare<\/figure>\n\n\n\n

4. Tonfisksallad med \u00e4gg och bulgur<\/h2>\n\n\n\n
\"Tonfisk<\/figure>\n\n\n\n

5. Wraps med halloumi, hummus och gr\u00f6nt<\/h2>\n\n\n\n
\"Wraps<\/figure>\n\n\n\n

Tips f\u00f6r att skapa dina egna nyttiga matl\u00e5dor<\/h2>\n\n\n\n

K\u00f6p hem en god bas, s\u00e5som bulgur, quinoa eller svart ris. F\u00f6rbered stekt kyckling fil\u00e9 eller lax n\u00e5gon g\u00e5ng i veckan, ha alltid f\u00e4rska gr\u00f6nsaker och goda ostar hemma och r\u00f6r ihop en kall s\u00e5s eller k\u00f6p f\u00e4rdiga s\u00e5ser att ha med som tillbeh\u00f6r. Tonfisk p\u00e5 burk \u00e4r en god och nyttig proteink\u00e4lla och blir tillsammans med \u00e4gg och sallad en riktig hit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lunch p\u00e5 kvarterskrogen i all \u00e4ra.\u00a0F\u00f6r dig som \u00e4r noga med vad du stoppar i dig \u00e4r ett alternativ att ta med dig din egen matl\u00e5da till jobbet. Att g\u00f6ra iordning och ta med egen lunchl\u00e5da beh\u00f6ver varken vara jobbigt eller kr\u00e5ngligt. Dessutom sparar du pengar. En genomsnittlig lunch p\u00e5 restaurang kostar 74 kronor. Det […]<\/p>\n","protected":false},"author":1,"featured_media":13757,"parent":13665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-13742","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"\n5 tips p\u00e5 nyttiga matl\u00e5dor som \u00e4r enkla att tillaga | Fineshelf.com<\/title>\n<meta name=\"description\" content=\"Recept p\u00e5 5 goda och n\u00e4ringrika matl\u00e5dor som du enkelt kan f\u00f6rbereda hemma | Tips p\u00e5 basprodukter som du m\u00e5ste ha hemma och mycket mer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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